Make your feet happy by building and maintaining healthy foot function with Yamuna Foot Fitness. Yamuna Foot Wakers and Foot Savers help to restore strong, flexible, and pain-free feet. Learn how you can correct and prevent painful foot problems such as plantar fasciitis and Mortons neuromas. Every day our feet are subjected to tremendous weight-bearing stress. Over time, this stress leads to imbalanced walking patterns that cause our feet to contract, bones to narrow, and muscles to atrophy.
The result is all the underlying structures of the feet become glued together. These repetitive, imbalanced walking patterns contribute to misalignment of the muscles and joints from head to toe. They become contracted: the bones narrow in toward each other, the muscles atrophy, and the fascia glues all these structures together. Nowhere else in the body does this happen.
On top of this most people have an imbalanced walking pattern. Put these two things together and you get pain and common foot problems. Creating optimal space restores range of motion in all the joints of the feet. YFF uses special props — foot wakers and later smaller foot savers — to restore healthy foot function by creating balance, flexibility, improving circulation, strength and proper gait walking patterns.
Foot function affects leg and hip function and can even influence shoulder, neck and rib cage stability. The foot is at the end of fascial chains fibrous sheaths that surround our muscles and organs descending from the head, through the pelvic floor. The bone structure of our body is held up vertically by our feet. Additionally the foot affects the entire body through the reflexology points on its plantar surface.
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Yamuna® Foot Wakers were developed to increase flexibility, bring back movement and separation of the bones of the foot, improve muscle tone, and increase. Strengthen your feet and you will strengthen your whole body. This program gives you simple proactive tools and solutions that can help you alleviate pain and. Yamuna believes that our feet are the foundation of the body and that Yamuna Foot Fitness is essential for everyone at any fitness level.